Foods that help fight stress!

I found this article about foods that help fight stress on MSN.

I am always looking for ways to help fight stress with out really realizing it. So I really got a lot from this article.

My husband has poor genetics and is now finding out 1st hand how bad they came be. He has tremendously high cholesterol, glucose intolerant, and fights weight gain. His family history is a book about these things along with heart attacks, strokes, high blood pressure. After a recent visit to the doctor and a few tubes of blood later he found out that he is no different than most of his other family members.

He is a pretty active guy and we really don't eat that bad. But due to his genetics's we are having to change a lot of the way we do things. It's now all about a health diet, exercise, and maintaining a healthy stress level. So when I found this article I was pretty pumped to see that are foods out there that are not only healthy but help fight stress as well. I can throw these foods into our meals and he won't even have to know that they have all these multiple benefits. The only reason I sneak them in is because all of this has been a pretty hard reality biter for him, so I'm trying to keep things as simple as possible.

I hope you enjoy the tips as much as I did! Enjoy!